2015 Resolutions: Daily Burn

Dr. Ojile sets the pace for healthy resolutions.

11 Healthy New Year’s Resolutions You’ll Want to Steal

Most wellness professionals do a pretty good job of practicing what they preach, but truth be told, they’re still human. That means there’s always room for improvement! We asked 11 doctors, trainers and nutritionists to reveal their personal resolutions for 2015. From hydration changes to new workout inspiration, their goals will help them to be better versions of themselves. Follow these leaders and get ready for your healthiest year yet. (We won’t tell if you steal their resolution and make it your own!)

11 Healthy New Year’s Resolutions from the Pros

Daily Burn - Dr. Ojile

Joseph M. Ojile M.D., CEO and founder of Clayton Sleep Institute, and clinical professor of medicine at St. Louis University School of Medicine

“My New Year’s health resolution: increased discipline on sleep, diet and exercise so that I can ski in the winter without getting injured and take a one-week vigorous cycling trip in the summer. I’m planning to exercise aerobically four or five days a week and do weight training twice a week. I’ll also reduce my total calorie and carbohydrate intake by 10 percent and get to bed by 10:30 pm six nights a week.”

 

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