Exercising Sleep Fitness

Exercising Sleep Fitness Just as society is waking up to the importance of regular exercise, many people are also recognizing that sleep is a key component to overall heath. Untreated sleep disorders have been linked to numerous medical conditions including heart disease, diabetes, obesity, depression and anxiety. If you want to improve your sleep “fitness,” [...]

2017-03-02T10:52:21+00:00 Blog|

Resetting Your Sleep Cycle

Resetting Your Sleep Cycle Now that we are in the full swing of 2014, it may be time to reset your internal clock and get your circadian rhythm back on track. If you have been traveling, stressing, over-working or even over-indulging in holiday activities outside of your routine, you may have thrown you off of [...]

2017-03-02T10:55:53+00:00 Blog|

5 Sleep Resolutions for 2014

5 Sleep Resolutions for 2014 We are approaching a new year and we are all thinking about how we can improve, especially our health. For many, New Year’s resolutions involve choices such as quitting a vice, exercising more, spending more time family or saving money.One thing that deserves your attention and can definitely improve your [...]

2017-03-02T10:59:41+00:00 Blog|

Sleep and Weight: 8 Things You Need to Know

Sleep and Weight: 8 Things You Need to Know Diet and exercise, coupled with solid sleeping habits are the strongest catalysts in losing weight.  For improved sleep, the National Sleep Foundation published a poll in March 2013; it revealed that some activity was a concrete step that improved the ability to sleep.  Sleep can make [...]

2017-03-02T11:05:02+00:00 Blog|
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