The Danger in Tracking Your Sleep

The danger in tracking your sleep By Aisha Sultan | STLtoday | Feb 3, 2018 When I first started tracking my sleep with a Fitbit I was shocked at what it was telling me. Surely, I was getting more sleep than six hours and change. Then I realized that the tracking device subtracts all the [...]

2019-01-16T10:44:16+00:00 Spotlight|

What Is Orthosomnia? Doctors Are Worried People Are Too Obsessed With Sleeping Well — And It’s Negatively Impacting Their Health

What Is Orthosomnia? Doctors Are Worried People Are Too Obsessed With Sleeping Well — And It’s Negatively Impacting Their Health By Ayana Lage | Bustle | Jan 26, 2018 Not getting enough sleep is a serious problem — insomnia can make it difficult to remember information, decrease your sex drive, or increase your depression [...]

2019-01-16T09:33:40+00:00 Spotlight|
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