Choosing CPAP Masks for Older Adults By Sree Roy | Sleep Review | January 15, 2018 Help geriatric patients prevail over sleep apnea treatment adherence challenges, like shaky hands and 3 am bathroom breaks, by selecting appropriate interfaces. Always an outsized generation, baby boomers are now reaching their 60th, 70th, and older birthdays, spurring [...]
10 Tips and Tricks to Sleep Better When You're Not Feeling Your Best By Kylie Gilbert | SHAPE | Sep 19, 2017 Experts share science-backed relaxation techniques to help you get your healthiest sleep possible. Sleep Tight Not feeling 100 percent—whether you're sick, stressed, sore, or suffering from a more serious medical condition—can [...]
What happens if you don't sleep for 24 hours? You're basically drunk Josh Hafner | USA Today | March 22, 2017 For college students, new parents and employees dogged by deadlines, the all-nighter is nothing new. But going without sleep leaves you basically drunk, putting you at the equivalent of a .1% blood alcohol content [...]
5 Jet Lag Cures You Need to Know Before Your Next Vacation Because sleeping through your beach weekend is not ideal. by Lori Keong - Jan 23, 2017 Not all trips are created equal, if you consider the am-I-going-to-get-deep-vein-thrombosis paranoia of a long flight and how much willpower it takes to avoid dozing off [...]