5 Sleep Resolutions for 2014

5 Sleep Resolutions for 2014 We are approaching a new year and we are all thinking about how we can improve, especially our health. For many, New Year’s resolutions involve choices such as quitting a vice, exercising more, spending more time family or saving money.One thing that deserves your attention and can definitely improve your [...]

2017-03-02T10:59:41+00:00 Blog|

Back to School Bedtime

Back to School Bedtime Summer break is an enjoyable and busy time for many young children and pre-teens. With the longer daylight hours, extended playtime often intrude into bedtime hours. For parents, getting your children back in the routine of school night bedtime is always a challenge. Here are a few tips from the National [...]

2017-03-02T11:07:32+00:00 Blog|

Sleep, Traveling & Avoiding Jet Lag

Sleep, Traveling & Avoiding Jet Lag Pretty much everyone has experienced jet lag, and had it affect work performance, vacation fun, or both.  Jet lag is a circadian rhythm abnormality—a disruption in the human body clock—that occurs when you travel across time zones and find yourself out of synch with the local sleep/wake cycle.  Jet [...]

2017-03-02T11:08:49+00:00 Blog|
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