Sleep, Traveling & Avoiding Jet Lag

Sleep, Traveling & Avoiding Jet Lag Pretty much everyone has experienced jet lag, and had it affect work performance, vacation fun, or both.  Jet lag is a circadian rhythm abnormality—a disruption in the human body clock—that occurs when you travel across time zones and find yourself out of synch with the local sleep/wake cycle.  Jet [...]

2017-03-02T11:08:49+00:00 Blog|