CSI Blog
What Is Sleep Debt, and Can You Repay It?
Ever feel like you’re running on empty, no matter how much you sleep? That’s sleep debt—the result of lost sleep piling up over time. Just like financial debt, the more you owe, the harder [...]
How to Reduce Snoring
Snoring is more common than many people realize, with 90 million Americans reporting they’ve experienced it at some point and 37 million saying they snore regularly. While occasional snoring might be harmless, persistent snoring [...]
Is Snoring Bad?
Snoring is a common nighttime phenomenon that many of us encounter, whether it’s our own or someone else's. In fact, around 45% of adults experience occasional snoring, and approximately 25% snore on a regular [...]
How to Get Better Sleep: Simple Steps for Restful Nights
Have you been struggling to get better sleep? You're not alone. Many people find themselves tossing and turning, wondering how to improve their nighttime routine. Sleep is essential for physical and mental well-being, yet [...]
How to Get Better Sleep While Pregnant
It's 2 a.m., and you're wide awake, staring at the ceiling. Your back aches, your baby bump feels heavier than ever, and comfort seems impossible to find, no matter how many pillows you use. [...]
What is the impact of sleep on mental health and how do I create my sleep sanctuary?
What is the impact of sleep on mental health? At Clayton Sleep Institute, we understand the profound connection between mental health and sleep and its undeniable role in overall well-being. Sleep is more than [...]
Better Sleep, Better Life.
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