Resetting Your Sleep Cycle

Resetting Your Sleep Cycle Now that we are in the full swing of 2014, it may be time to reset your internal clock and get your circadian rhythm back on track. If you have been traveling, stressing, over-working or even over-indulging in holiday activities outside of your routine, you may have thrown you off of [...]

Sleep, Traveling & Avoiding Jet Lag

Sleep, Traveling & Avoiding Jet Lag Pretty much everyone has experienced jet lag, and had it affect work performance, vacation fun, or both.  Jet lag is a circadian rhythm abnormality—a disruption in the human body clock—that occurs when you travel across time zones and find yourself out of synch with the local sleep/wake cycle.  Jet [...]

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