CSI’s Dr. Ojile in Better Homes & Gardens article
CSI's Dr. Ojile in Better Homes & Gardens article Read Six Sneaky Sleep Stealers from the November issue of Better Homes & Gardens Take Me There
Sleep, Traveling & Avoiding Jet Lag
Sleep, Traveling & Avoiding Jet Lag Pretty much everyone has experienced jet lag, and had it affect work performance, vacation fun, or both. Jet lag is a circadian rhythm abnormality—a disruption in the human body clock—that occurs when you travel across time zones and find yourself out of synch with the local sleep/wake cycle. Jet [...]
Low Sleep Quality Can Increase Stress and Decrease Well-Being
Low Sleep Quality Can Increase Stress and Decrease Well-Being Clayton Sleep Institute reports variability of sleep influences stress, fatigue and mood ST. LOUIS (May 2008)—The Research Center at Clayton Sleep Institute, a St. Louis-based research center for sleep disorders and treatments, completed two new studies on the relationship between sleep and stress, among other factors: [...]