How Sleep Affects Your Weight

How Sleep Affects Your Weight For SELF, by Amy Marturana. 12/08/2016 05:31 pm ET | Updated Dec 09, 2016 Another good reason to start getting more shut-eye. The amount and quality of sleep you get any given night really sets the tone of the following day. When we’re well-rested, our minds and bodies just seem [...]

Low Sleep Quality Can Increase Stress and Decrease Well-Being

Low Sleep Quality Can Increase Stress and Decrease Well-Being Clayton Sleep Institute reports variability of sleep influences stress, fatigue and mood ST. LOUIS (May 2008)—The Research Center at Clayton Sleep Institute, a St. Louis-based research center for sleep disorders and treatments, completed two new studies on the relationship between sleep and stress, among other factors: [...]

Sleep Quality Depends on Duration Discrepancies

Sleep Quality Depends on Duration Discrepancies Clayton Sleep Institute compares perceived sleep quality versus ideal sleep duration ST. LOUIS (May 2008)—New findings from the Research Center at Clayton Sleep Institute, a St. Louis-based research center for sleep disorders and treatments, show that individuals who have a higher discrepancy between their perceived and ideal sleep duration [...]

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