Better Sleep And Better Health For Those Who Serve If you Google “sleep disorders” or “sleep + health risks” you’ll find that the sleep medicine community and the media produce a wealth of coverage on the negative health impacts of poor or inadequate sleep. Browse around and you’ll discover that sleep deprivation and untreated sleep [...]
New technology offers hope for sleep apnea patients by Kay Manning - Chicago Tribune Al Pierce snored so loudly that his wife would move to another room during the night. Even worse, said the 67-year-old owner of a wholesale plumbing supply business in Florence, S.C., he'd get up in the morning feeling fatigued and irritable [...]
How Sleep Affects Your Weight For SELF, by Amy Marturana. 12/08/2016 05:31 pm ET | Updated Dec 09, 2016 Another good reason to start getting more shut-eye. The amount and quality of sleep you get any given night really sets the tone of the following day. When we’re well-rested, our minds and bodies just seem [...]
Sleep and Weight: 8 Things You Need to Know Diet and exercise, coupled with solid sleeping habits are the strongest catalysts in losing weight. For improved sleep, the National Sleep Foundation published a poll in March 2013; it revealed that some activity was a concrete step that improved the ability to sleep. Sleep can make [...]
