Paying Off That Sleep Debt There is a lot of misconception about the notion of sleep debt, and whether or not you can effectively “pay it off” by catching up on your sleep. So let’s take a look at sleep debt, some steps to address it, and why you should avoid it because of what [...]
Sleep is cheap: Invest to Improve Overall Health and Health Care The rising costs of health care paint a daunting picture for consumers, employers, insurers, doctors and hospitals alike. My modest proposal? The one thing everyone could use a little more of is sleep—for the sake of individual well-being and the economic wellness of our [...]
SELF - The Surprising Reason You Can't Sleep at Night Dr. Ojile suggests ways to make your bedroom a place for healthy sleep in SELF magazine. Sounds Interesting
Clayton Sleep Institute Finds that Introverts Have More Trouble Sleeping Research Connects Big Five Personality Dimensions and Sleep ST. LOUIS (May 2008)—The Research Center at Clayton Sleep Institute, a St. Louis-based research center for sleep disorders and treatments, has made valid connections between the big five personality dimensions, identified by Mann-Whitney U Tests and [...]
