Better Sleep And Better Health For Those Who Serve If you Google “sleep disorders” or “sleep + health risks” you’ll find that the sleep medicine community and the media produce a wealth of coverage on the negative health impacts of poor or inadequate sleep. Browse around and you’ll discover that sleep deprivation and untreated [...]
Low Sleep Quality Can Increase Stress and Decrease Well-Being Clayton Sleep Institute reports variability of sleep influences stress, fatigue and mood ST. LOUIS (May 2008)—The Research Center at Clayton Sleep Institute, a St. Louis-based research center for sleep disorders and treatments, completed two new studies on the relationship between sleep and stress, among other [...]
Sleep Quality Depends on Duration Discrepancies Clayton Sleep Institute compares perceived sleep quality versus ideal sleep duration ST. LOUIS (May 2008)—New findings from the Research Center at Clayton Sleep Institute, a St. Louis-based research center for sleep disorders and treatments, show that individuals who have a higher discrepancy between their perceived and ideal sleep [...]
