Adult Sleep Quiz - Do I Have A Sleep Disorder?

Welcome to your Adult Sleep Quiz

This quiz focuses on four of the most common sleep disorders: Obstructive Sleep Apnea, Insomnia, Narcolepsy and Restless Leg Syndrome (RLS) or Periodic Limb Movement Disorder (PLMD).

Please complete all of these quick assessments, and then let us know if you would like to follow up with a sleep professional from Clayton Sleep Institute.

Ready?

1. I have been told I that I snore

Yes

No

2. I have difficulty falling asleep

Yes

No

3. When I am angry or surprised, my muscles go limp

Yes

No

4. I frequently have muscle cramps in my legs

Yes

No

5. I have been told that I stop breathing while I sleep

Yes

No

6. Thoughts race through my mind and prevent me from falling asleep

Yes

No

7. I have fallen asleep at school or work

Yes

No

8. I often feel compelled to move my legs and can't keep them still

Yes

No

9. I have high blood pressure

Yes

No

10. I anticipate a problem with sleep almost every night

Yes

No

11. I dream vividly when I am falling asleep

Yes

No

12. I have been told that I kick in my sleep

Yes

No

13. I sweat excessively during the night

Yes

No

14. I wake up during the night and can't go back to sleep

Yes

No

15. I feel like I am hallucinating when I fall asleep

Yes

No

16. I feel aches or crawly sensations in my legs

Yes

No

17. I have noticed my heart pounding or beating irregularly during the night

Yes

No

18. I worry about things and have trouble relaxing

Yes

No

19. I feel like I am walking around in a daze

Yes

No

20. I have been told my body jerks when I sleep

Yes

No

21. I get morning headaches

Yes

No

22. I wake up earlier in the morning than I would like

Yes

No

23. I nap frequently and wake refreshed

Yes

No

24. I awaken with leg pains at night

Yes

No

25. I suddenly wake up gasping for breath during the night

Yes

No

26. I lie awake for half an hour or more before I fall asleep

Yes

No

27. I have fallen asleep in social settings, like a party or movie

Yes

No

28. When I awaken in the morning my bedcovers are a mess

Yes

No

29. I am overweight

Yes

No

30. I often feel sad and depressed

Yes

No

31. I have "sleep attacks" during the day no matter how hard I try to stay awake

Yes

No

32. My arms or legs twitch or move repetitively at night

Yes

No

33. I seem to be losing my sex drive

Yes

No

34. I have trouble concentrating at school or at work

Yes

No

35. I have felt like I can't move when I fall asleep or wake up

Yes

No

36. I often feel sleepy and struggle to remain alert

Yes

No

37. I have been gaining weight

Yes

No

38. I have fallen asleep while eating

Yes

No

Welcome to your Adult Sleep Quiz

Better Sleep, Better Life.

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