Plan, Schedule & Prioritize: Sleep and Pregnancy

Plan, Schedule & Prioritize: Sleep and Pregnancy by Connie Mitchell Posted: Thursday, April 23, 2015 12:00 pm Ask any woman who has given birth, and she’ll likely tell you that sleep is one of the things she missed the most during and immediately after pregnancy. Especially during the first and third trimesters, sleep [...]

World Sleep Day – World Academy of Sleep

World Sleep Day - World Academy of Sleep March 10th, 2015 — Having a hard time getting out of bed in the morning? Pressing snooze more than once to get a couple more minutes of “shut eye” before your day begins? Or you’re noticing its becoming more difficult to concentrate on your work [...]

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