CSI Blog
PTSD and Sleep
PTSD and Sleep At the November, 2013 Updates in Sleep Medicine Conference Dr. David Neubauer1 (@DavidNeubauer88 on Twitter) presented a comprehensive and timely overview of Posttraumatic Stress Disorder as defined in the new [...]
Paying Off That Sleep Debt
Paying Off That Sleep Debt There is a lot of misconception about the notion of sleep debt, and whether or not you can effectively “pay it off” by catching up on your sleep. So [...]
Sleepy Teens and Drowsy Driving
Sleepy Teens and Drowsy Driving By Matthew L. Uhles, MS, RPSGT, Director, Technology & Operations for CSI Clinics and Co-Director, CSI Research Center As part of our commitment to better, healthier sleep in all [...]
Want to Keep your Heart Healthy…get more sleep!
Want to Keep your Heart Healthy...get more sleep! February is National Heart Health month, so while we are making a list of ways to keep our heart healthy, let’s start [...]
Exercising Sleep Fitness
Exercising Sleep Fitness Just as society is waking up to the importance of regular exercise, many people are also recognizing that sleep is a key component to overall heath. Untreated sleep disorders have been [...]
Resetting Your Sleep Cycle
Resetting Your Sleep Cycle Now that we are in the full swing of 2014, it may be time to reset your internal clock and get your circadian rhythm back on track. If you have [...]
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