CSI Blog
5 Sleep Resolutions for 2014
5 Sleep Resolutions for 2014 We are approaching a new year and we are all thinking about how we can improve, especially our health. For many, New Year’s resolutions involve choices such as [...]
Sleep and Weight: 8 Things You Need to Know
Sleep and Weight: 8 Things You Need to Know Diet and exercise, coupled with solid sleeping habits are the strongest catalysts in losing weight. For improved sleep, the National Sleep Foundation published a poll [...]
Back to School Bedtime
Back to School Bedtime Summer break is an enjoyable and busy time for many young children and pre-teens. With the longer daylight hours, extended playtime often intrude into bedtime hours. For parents, getting your [...]
Sleep, Traveling & Avoiding Jet Lag
Sleep, Traveling & Avoiding Jet Lag Pretty much everyone has experienced jet lag, and had it affect work performance, vacation fun, or both. Jet lag is a circadian rhythm abnormality—a disruption in the [...]
Sleep is cheap: Invest to Improve Overall Health and Health Care
Sleep is cheap: Invest to Improve Overall Health and Health Care The rising costs of health care paint a daunting picture for consumers, employers, insurers, doctors and hospitals alike. My modest proposal? The [...]
Men’s Health Risks and Sleep Loss – National Men’s Health Awareness
Men’s Health Risks and Sleep Loss – National Men’s Health Awareness We just completed National Men’s Health Awareness month, and it’s time for the “tough guys” to recognize the importance of sleep and the [...]
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