Welcome to your Adult Sleep Quiz

This quiz focuses on four of the most common sleep disorders: Obstructive Sleep Apnea, Insomnia, Narcolepsy and Restless Leg Syndrome (RLS) or Periodic Limb Movement Disorder (PLMD).

Please complete all of these quick assessments, and then let us know if you would like to follow up with a sleep professional from Clayton Sleep Institute.


1. I have been told I that I snore
2. I have difficulty falling asleep
3. When I am angry or surprised, my muscles go limp
4. I frequently have muscle cramps in my legs
5. I have been told that I stop breathing while I sleep
6. Thoughts race through my mind and prevent me from falling asleep
7. I have fallen asleep at school or work
8. I often feel compelled to move my legs and can't keep them still
9. I have high blood pressure
10. I anticipate a problem with sleep almost every night
11. I dream vividly when I am falling asleep
12. I have been told that I kick in my sleep
13. I sweat excessively during the night
14. I wake up during the night and can't go back to sleep
15. I feel like I am hallucinating when I fall asleep
16. I feel aches or crawly sensations in my legs
17. I have noticed my heart pounding or beating irregularly during the night
18. I worry about things and have trouble relaxing
19. I feel like I am walking around in a daze
20. I have been told my body jerks when I sleep
21. I get morning headaches
22. I wake up earlier in the morning than I would like
23. I nap frequently and wake refreshed
24. I awaken with leg pains at night
25. I suddenly wake up gasping for breath during the night
26. I lie awake for half an hour or more before I fall asleep
27. I have fallen asleep in social settings, like a party or movie
28. When I awaken in the morning my bedcovers are a mess
29. I am overweight
30. I often feel sad and depressed
31. I have "sleep attacks" during the day no matter how hard I try to stay awake
32. My arms or legs twitch or move repetitively at night
33. I seem to be losing my sex drive
34. I have trouble concentrating at school or at work
35. I have felt like I can't move when I fall asleep or wake up
36. I often feel sleepy and struggle to remain alert
37. I have been gaining weight
38. I have fallen asleep while eating