5 Sleep Resolutions for 2014 We are approaching a new year and we are all thinking about how we can improve, especially our health. For many, New Year’s resolutions involve choices such as quitting a vice, exercising more, spending more time family or saving money. One thing that deserves your attention and can [...]
Sleep and Weight: 8 Things You Need to Know Diet and exercise, coupled with solid sleeping habits are the strongest catalysts in losing weight. For improved sleep, the National Sleep Foundation published a poll in March 2013; it revealed that some activity was a concrete step that improved the ability to sleep. Sleep can [...]
Back to School Bedtime Summer break is an enjoyable and busy time for many young children and pre-teens. With the longer daylight hours, extended playtime often intrude into bedtime hours. For parents, getting your children back in the routine of school night bedtime is always a challenge. Here are a few tips from the [...]
Sleep, Traveling & Avoiding Jet Lag Pretty much everyone has experienced jet lag, and had it affect work performance, vacation fun, or both. Jet lag is a circadian rhythm abnormality—a disruption in the human body clock—that occurs when you travel across time zones and find yourself out of synch with the local sleep/wake [...]
