Why am I always tired?Why am I always tired?Why am I always tired? Do you feel exhausted no matter how much you sleep? You’re not alone. Millions of people struggle with chronic fatigue, and it’s not always just about rest. Energy levels are influenced by sleep quality, diet, stress, medical conditions, and daily habits—many [...]
What Is Sleep Debt, and Can You Repay It? Ever feel like you’re running on empty, no matter how much you sleep? That’s sleep debt—the result of lost sleep piling up over time. Just like financial debt, the more you owe, the harder it is to recover. The CDC reports that 1 in 3 [...]
How to Reduce Snoring Snoring is more common than many people realize, with 90 million Americans reporting they’ve experienced it at some point and 37 million saying they snore regularly. While occasional snoring might be harmless, persistent snoring can disrupt sleep quality, impact health, and even strain relationships. Whether you’re dealing with mild snoring [...]
Is Snoring Bad? Snoring is a common nighttime phenomenon that many of us encounter, whether it’s our own or someone else's. In fact, around 45% of adults experience occasional snoring, and approximately 25% snore on a regular basis. For some, it’s just a harmless inconvenience; for others, it could signal deeper health concerns. But [...]
