Sleep disruptions are a common concern for many individuals, impacting the quality and duration of their rest.  In this blog, we’ll discuss two prevalent sleep disturbances: hypnic jerks and hot flashes. We’ll explore the causes, effects, and potential solutions for these disruptive sleep phenomena. Hypnic jerks: The startling nighttime phenomenon Hypnic jerks, also known [...]

Circadian rhythm, often called our internal body clock, regulates our sleep-wake cycles. When this natural rhythm is disrupted, it can lead to a condition known as circadian rhythm sleep disorder (CRSD), which affects our ability to get quality sleep.  In this blog, we'll explore CRSD, how seasonal changes impact our circadian rhythm, and strategies [...]

Imagine a world where sleep isn't viewed as a luxury but as a fundamental pillar of our health, just like diet and exercise are. Unfortunately, many of us live in a reality where sleep is the first thing sacrificed regarding our productivity and social lives.    Yet, the repercussions of sleep deprivation extend far beyond [...]