Should I Be Worried About Sleep Disruptions, Like Hypnic Jerks and Hot Flashes? Sleep disruptions are a common concern for many individuals, impacting the quality and duration of their rest. In this blog, we’ll discuss two prevalent sleep disturbances: hypnic jerks and hot flashes. We’ll explore the causes, effects, and potential solutions for these [...]
What is Circadian Rhythm Sleep Disorder and its Connection to Seasonal Changes? Circadian rhythm, often called our internal body clock, regulates our sleep-wake cycles. When this natural rhythm is disrupted, it can lead to a condition known as circadian rhythm sleep disorder (CRSD), which affects our ability to get quality sleep. In this blog, [...]
What is the impact of sleep deprivation?What is the impact of sleep deprivation? Imagine a world where sleep isn't viewed as a luxury but as a fundamental pillar of our health, just like diet and exercise are. Unfortunately, many of us live in a reality where sleep is the first thing sacrificed regarding our [...]
For Immediate Release Contact: MARK J MUEHLBACH, PHD, FAASM E-Mail: [email protected] Clayton Sleep institute in St. Louis reaches 15-year accreditation milestone ST. LOUIS, MO - July 1, 2024 - Clayton Sleep institute in St. Louis has maintained accreditation from the American Academy of Sleep Medicine for 15 consecutive years, demonstrating its commitment to the [...]
