Mastering Sleep: Your Two-Hour Guide to a Good Night’s Sleep A Prelude to Sleep: Your Two-Hour Countdown Begins A good night's sleep doesn't happen by accident; it's the direct result of intentional habits and routines set into motion well before our heads hit the pillow. In this journey to optimal slumber, the two hours before [...]
Everyone is experiencing this pandemic differently. For some, working from home and having to home-school children means that they're busier than usual. For others, being furloughed or watching loved ones who are "essential" go out day after day means that they're feeling anxious about the future. Many of us are waking up at night with [...]
Got AFib? You May Have OSA Somewhere between 2.7 to 6.1 million people in the United States have AFib — atrial fibrillation. And there are 25 million adult Americans with obstructive sleep apnea (OSA). Every week I feel like a solid 1 percent of them walk into my office with both heart arrhythmia and [...]
You Can’t Take a Vacation From Sleep Apnea Americans took 2.1 billion trips for business or pleasure in 2014. That’s a lot of time away from the comforts of home. For people with sleep apnea, travel creates the dilemma of what to do about their CPAP (continuous positive air pressure) machines: Do I lug [...]
