Shift Workers Share How They Sleep, Socialize, and Generally Function on a Nontraditional Schedule By Emily Laurence | Well+Good | March 19, 2019 It’s 3 a.m. when firefighter Molly* jolts awake. Great, just great, she thinks. Molly works 10 24-hour shifts a month and, but this is a night where she’s home in her [...]

This Sleep Disorder Could Be the Reason You’re So Tired All the Time By Colleen Travers | POPSUGAR Fitness | Jan 09, 2019 You might be a stickler when it comes to your sleep habits — avoiding certain foods and drinks that can mess with your sleep, practicing meditation and other breathing methods to help [...]

A Sleep Expert’s Tips for Avoiding Jet Lag and Sleeping Better While Traveling By Nikki Erlick | Indagare | Jan 08, 2019 “Getting the right amount of sleep enhances the quality of every minute we spend with our eyes open,” writes Arianna Huffington in her book The Sleep Revolution: Transforming Your Life, One Night at a [...]

5 Reasons Not to Take Your Phone into Your Bedroom By Jane Bianchi | Martha Stewart | December 4, 2018 Blue light and buzzing and brain stimulation, oh my. Can you remember the last time you DIDN'T scroll through your phone as the last thing you did before going to bed? While it may feel [...]