The danger in tracking your sleep By Aisha Sultan | STLtoday | Feb 3, 2018 When I first started tracking my sleep with a Fitbit I was shocked at what it was telling me. Surely, I was getting more sleep than six hours and change. Then I realized that the tracking device subtracts all [...]
What Is Orthosomnia? Doctors Are Worried People Are Too Obsessed With Sleeping Well — And It’s Negatively Impacting Their Health By Ayana Lage | Bustle | Jan 26, 2018 Not getting enough sleep is a serious problem — insomnia can make it difficult to remember information, decrease your sex drive, or increase your [...]
Choosing CPAP Masks for Older Adults By Sree Roy | Sleep Review | January 15, 2018 Help geriatric patients prevail over sleep apnea treatment adherence challenges, like shaky hands and 3 am bathroom breaks, by selecting appropriate interfaces. Always an outsized generation, baby boomers are now reaching their 60th, 70th, and older birthdays, spurring [...]
10 Tips and Tricks to Sleep Better When You're Not Feeling Your Best By Kylie Gilbert | SHAPE | Sep 19, 2017 Experts share science-backed relaxation techniques to help you get your healthiest sleep possible. Sleep Tight Not feeling 100 percent—whether you're sick, stressed, sore, or suffering from a more serious medical condition—can [...]
