What happens if you don't sleep for 24 hours? You're basically drunk Josh Hafner | USA Today | March 22, 2017 For college students, new parents and employees dogged by deadlines, the all-nighter is nothing new. But going without sleep leaves you basically drunk, putting you at the equivalent of a .1% blood alcohol [...]
5 Jet Lag Cures You Need to Know Before Your Next Vacation Because sleeping through your beach weekend is not ideal. by Lori Keong - Jan 23, 2017 Not all trips are created equal, if you consider the am-I-going-to-get-deep-vein-thrombosis paranoia of a long flight and how much willpower it takes to avoid dozing [...]
New technology offers hope for sleep apnea patients by Kay Manning - Chicago Tribune Al Pierce snored so loudly that his wife would move to another room during the night. Even worse, said the 67-year-old owner of a wholesale plumbing supply business in Florence, S.C., he'd get up in the morning feeling fatigued and [...]
How Sleep Affects Your Weight For SELF, by Amy Marturana. 12/08/2016 05:31 pm ET | Updated Dec 09, 2016 Another good reason to start getting more shut-eye. The amount and quality of sleep you get any given night really sets the tone of the following day. When we’re well-rested, our minds and bodies just [...]
