You sleep a full eight hours, but still wake up tired. Meanwhile, your partner runs on six and feels fine. What gives? It might seem like a weird question, but asking do women need more sleep than men could actually explain a lot. And the science says: yes. On average, women may need 20 [...]

Travel takes a lot out of you. Between planning, packing, navigating airports, sitting for hours, and settling into a new space, it’s physically and mentally draining. You’d think that once you finally get to your hotel or wherever you're staying, your body would just shut down and rest. But that’s often when the real [...]

You wake up, but your body won’t move. You try to speak, but no sound comes out. For a few moments, it feels like you're trapped between sleep and wakefulness. This is sleep paralysis—a phenomenon that, while not uncommon, can feel deeply unsettling. A single episode may be harmless. But when sleep paralysis becomes [...]

We’ve all had days where we hit snooze a few too many times or crash hard after a long week. But if you’re regularly sleeping nine hours or more and still waking up groggy, it’s worth asking: “Why am I sleeping so much?” It might seem like more sleep should equal more energy—but that’s [...]