You can’t take a vacation from sleep apnea

You can’t take a vacation from sleep apnea Americans took 2.1 billion trips for business or pleasure in 2014. That’s a lot of time away from the comforts of home. For people with sleep apnea, travel creates the dilemma of what to do about their CPAP (continuous positive air pressure) machines: do I lug [...]

Seen on The Huffington Post: Stress, Insomnia, Depression – Repeat!

Seen on The Huffington Post: Stress, Insomnia, Depression - Repeat! Seen on The Huffington Post: Stress, Insomnia, Depression - Repeat! Joseph M. Ojile, M.D., D.ABSM, F.CCP Chief Executive Officer, Clayton Sleep Institute There’s increasing real evidence—not just anecdotal-- for the bio psychosocial relationship between stress, insomnia and depression, and the recurring, circular nature of these [...]

Sleep and Aging — Let’s Think About It!

Sleep and Aging — Let’s Think About It! It looks like sleep plays a key role in cognitive health for middle-aged and older adults. That may seem obvious to those of us who value sleep, but there is persuasive new information in a large multi-national study that as one reporter puts it, “…middle-aged or older [...]

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