CSI Blog
How to Reduce Snoring
How to Reduce Snoring Snoring is more common than many people realize, with 90 million Americans reporting they’ve experienced it at some point and 37 million saying they snore regularly. While occasional snoring might [...]
Is Snoring Bad?
Is Snoring Bad? Snoring is a common nighttime phenomenon that many of us encounter, whether it’s our own or someone else's. In fact, around 45% of adults experience occasional snoring, and approximately 25% snore [...]
How to Get Better Sleep: Simple Steps for Restful Nights
How to Get Better Sleep: Simple Steps for Restful Nights Have you been struggling to get better sleep? You're not alone. Many people find themselves tossing and turning, wondering how to improve their nighttime [...]
How to Get Better Sleep While Pregnant
How to Get Better Sleep While Pregnant It's 2 a.m., and you're wide awake, staring at the ceiling. Your back aches, your baby bump feels heavier than ever, and comfort seems impossible to find, [...]
What is the impact of sleep on mental health and how do I create my sleep sanctuary?
What is the impact of sleep on mental health? At Clayton Sleep Institute, we understand the profound connection between mental health and sleep and its undeniable role in overall well-being. Sleep is more than [...]
Improve your sleep routine with these breathing techniques and sleep rituals
Improve Your Sleep Routine With These Breathing Techniques and Sleep Rituals Exploring various breathing techniques and sleep rituals can make a significant difference in your quest for better rest and rejuvenation. At Clayton Sleep [...]
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