Want to Keep your Heart Healthy...get more sleep! February is National Heart Health month, so while we are making a list of ways to keep our heart healthy, let’s start with sleep. [...]
Exercising Sleep Fitness Just as society is waking up to the importance of regular exercise, many people are also recognizing that sleep is a key component to overall heath. Untreated sleep disorders have been linked [...]
Resetting Your Sleep Cycle Now that we are in the full swing of 2014, it may be time to reset your internal clock and get your circadian rhythm back on track. If you have been [...]
5 Sleep Resolutions for 2014 We are approaching a new year and we are all thinking about how we can improve, especially our health. For many, New Year’s resolutions involve choices such as quitting a [...]
Sleep and Weight: 8 Things You Need to Know Diet and exercise, coupled with solid sleeping habits are the strongest catalysts in losing weight. For improved sleep, the National Sleep Foundation published a poll in [...]
Back to School Bedtime Summer break is an enjoyable and busy time for many young children and pre-teens. With the longer daylight hours, extended playtime often intrude into bedtime hours. For parents, getting your children [...]
