Do You Have a Shift Work Sleep Disorder? Sleep plays a crucial role in our overall well-being, yet it is a common struggle in today’s society. Understanding the factors that contribute to sleep issues can [...]

Debunking Sleep Myths: Expert Insights and Strategies for Optimal Sleep Health Sleep MythBusters: Setting the Stage for Reality Do you feel as though you're living in a surreal world where sleep myths cloud your nocturnal [...]

Sleep Strategies for Back to School: Ensuring Your Child's Sleep Health Establishing Bedtime Routines for Back to School The onset of a new school year brings a mix of excitement and anticipation, along with the [...]

Clayton Sleep Institute: Providing Comprehensive Sleep Studies Near You Awakening to the world of sleep studies Have you ever found yourself tossing and turning at night, unable to catch those precious Z's? Or perhaps you've [...]

Mastering Sleep: Your Two-Hour Guide to a Good Night’s Sleep A Prelude to Sleep: Your Two-Hour Countdown Begins A good night's sleep doesn't happen by accident; it's the direct result of intentional habits and routines [...]

Everyone is experiencing this pandemic differently. For some, working from home and having to home-school children means that they're busier than usual. For others, being furloughed or watching loved ones who are "essential" go out [...]